Garbanzo/Black Bean Burger
Ingredients
1 can
Garbanzo beans
(15 oz substitute Black beans)
⅓ cup
Carrots
(grated)
⅓ cup
Red onion
(chopped)
¼ cup
Green coriander
(chopped)
⅓ cup
Red bell pepper
(chopped)
⅓ cup
Corn kernels
(boiled)
2 cloves
Garlic
(chopped)
¼ cup
Bread crumbs
¼ cup
Flax seeds
(ground)
½ tsp
Salt
(or to taste)
½ tsp
Red chili powder
(or to taste)
½ tsp
Ground cumin
Oil
(for cooking)
2
Bread buns
(for serving)
Condiments
(of your choice)
Salad
(of your choice)
Instructions
1
In a food processor, combine beans, carrots, onions, coriander, bell pepper, corn and garlic.
2
Grind to a very coarse texture.
3
Empty into a bowl and add the remaining ingredients and mix thoroughly.
4
Make two thick bun size patties.
5
Heat a tablespoon of oil in a frypan on medium.
6
Place the patties and let cook for about 5 minutes on each side.
7
Drizzle more oil as needed.
8
Remove and drain on a paper towel.
9
Serve on buns with condiments and salad.