Val / Soy Beans Chhip
Ingredients
2 cups
Sprouted chhip
(recipe under "miscellaneous". Substitute soy beans)
¼ cup
Onion
(chopped)
1½ tsp
Ground coriander/cumin mix
¾ tsp
Salt
(or to taste)
½ tsp
Green chilies
(crushed, or to taste)
½ tsp
Garlic
(crushed)
½ tsp
Sugar
½ cup
Water
Green onions
(finely chopped for garnish)
Instructions
1
In a saucepan, heat oil on medium for tempering.
2
Add dry red chili, as it browns, add mustard seeds and ajmo.
3
Once crackled add hing and turmeric.
4
Add the onions and sauté for a minute then add the val or soy chhip (see note below) and the seasonings.
5
Stir and add water.
6
Cook covered on medium heat until done, gently stir occasionally.
7
This shaak can be just moist or have some gravy.
8
If needed add more water.
9
Alternatively, pressure cook for 2 whistles (5 minutes in IP), open immediately by releasing the pressure manually.
10
Garnish with chopped green onions.
11
Note: Soak frozen soy beans in hot water for 15 minutes and remove skin.
Tempering
Ingredients
2 Tbsps
Oil
1
Dry red chili
½ tsp
Mustard seeds
½ tsp
Ajmo
⅛ tsp
Asafoetida
(hing)
½ tsp
Turmeric