Sprouted Moong
Ingredients
2 cups
Moong beans sprouts
(recipe under "miscellaneous")
¼ cup
Onion
(chopped, optional)
1½ tsp
Ground coriander/cumin mix
1 tsp
Salt
(or to taste)
¼ tsp
Sugar
½ tsp
Green chilies
(crushed, or to taste)
½ tsp
Ginger
(crushed)
½ tsp
Garlic
(crushed)
1 tsp
Lemon juice
¼ cup
Green onions
(chopped, for garnish)
Green chilies
(chopped, for serving)
Oil
(for serving)
Instructions
1
In a pressure cooker, heat oil on medium for tempering, add dry red chilies.
2
As it browns, add the mustard seeds.
3
Once crackled add turmeric and hing then add chopped onions (optional).
4
Sauté for 1 minute, add sprouts and seasonings, mix well.
5
Add ¼ cup of water and pressure cook for 2 whistles (5 minutes in IP).
6
Turn off the heat, let cool then open.
7
Add chopped green onions and mix.
8
When serving, drizzle some oil and sprinkle some chopped green chilies.
Tempering
Ingredients
2 Tbsps
Oil
2 whole
Dry red chilies
¾ tsp
Mustard seeds
¼ tsp
Turmeric
⅛ tsp
Asafoetida
(hing)