Mixed Sprouts
Ingredients
2 cups
Mixed sprouts
(moong, chana, muth, etc.,recipe under "miscellaneous")
¼ cup
Onions
(chopped)
¼ cup
Tomatoes
(chopped)
1 tsp
Ground coriander/cumin mix
¼ tsp
Red chili powder
1 tsp
Salt
(or to taste)
¼ tsp
Sugar
½ tsp
Green chilies
(crushed, or to taste)
½ tsp
Ginger
(crushed)
½ tsp
Garlic
(crushed)
1 tsp
Lemon juice
Green coriander
(chopped, for garnish)
Instructions
1
In a pressure cooker, heat oil on medium for tempering, add dry red chilies.
2
As it browns, add mustard seeds.
3
Once crackled add turmeric and hing, then add chopped onions.
4
Sauté for a minute, add tomatoes.
5
Cook until tomatoes are soft.
6
Add sprouts and seasonings, stir.
7
Add ½ cup of water and pressure cook for 3 whistles (8 minutes in IP).
8
Turn off the heat, let cool and open.
9
Garnish with chopped green coriander.
Tempering
Ingredients
2 Tbsps
Oil
2
Dry red chilies
¾ tsp
Mustard seeds
¼ tsp
Turmeric
⅛ tsp
Asafoetida
(hing)