Val/Soy Beans Chhip
Ingredients
- 2 cups Sprouted chhip (recipe under "miscellaneous". Substitute soy beans)
- ¼ cup Onion (chopped)
- 1½ tsp Ground coriander/cumin mix
- ¾ tsp Salt (or to taste)
- ½ tsp Green chilies (crushed, or to taste )
- ½ tsp Garlic (crushed)
- ½ tsp Sugar
- ½ cup Water
- Green onions (finely chopped for garnish)
Instructions
- In a saucepan, heat oil on medium for tempering.
- Add dry red chili, as it browns, add mustard seeds and ajmo.
- Once crackled add hing and turmeric.
- Add the onions and sauté for a minute then add the val or soy chhip (see note below) and the seasonings.
- Stir and add water.
- Cook covered on medium heat until done, gently stir occasionally.
- This shaak can be just moist or have some gravy.
- If needed add more water.
- Alternatively, pressure cook for 2 whistles, open immediately by releasing the pressure manually.
- Garnish with chopped green onions.
- Note: Soak frozen soy beans in hot water for 15 minutes and remove skin.
Tempering
Ingredients
- 2 tbsps Oil
- 1 Dry red chili
- ½ tsp Mustard seeds
- ½ tsp Ajmo
- ⅛ tsp Asafoetida (hing)
- ½ tsp Turmeric