Meatless Meat Sauce
Ingredients
2 Tbsps
Oil
1 cup
Eggplant or mushrooms
(finely chopped)
¼ cup
Onion
(finely chopped)
1 tsp
Garlic
(crushed)
1 cup
Spinach
(finely chopped)
¾ cup
Kidney beans
(boiled, mashed)
2 cups
Tomato sauce
2 cups
Vegetable stock
2 Tbsps
Basil
(dried)
1 Tbsp
Italian seasoning
⅛ tsp
Ground cloves
Salt
(to taste)
Ground black pepper
(to taste)
Instructions
1
In a saucepan, heat oil on medium heat.
2
Sauté eggplant for a couple of minutes.
3
Add onions and garlic.
4
Stir, then add spinach and sauté for two more minutes.
5
Add beans, tomato sauce and vegetable stock.
6
Mix thoroughly then combine seasonings and simmer for 5 minutes.
7
Remove from heat.
8
Blend lightly with a hand blender, keeping a coarse texture.
9
Note: This sauce can be used on pizza, pasta, etc.