Pumpkin Stew
Ingredients
1 Tbsp
Olive oil
½ cup
Onion
(finely chopped)
½ cup
Green bell pepper
(finely chopped)
½ cup
Red Pepper
(finely chopped)
4 cloves
Garlic
(minced)
½ tsp
Ground cumin
2 cups
Vegetable broth
1 can
Pureed pumpkin
(15oz)
1 can
Black beans
(15oz/rinsed)
1 can
Corn kernels
(15oz)
1 can
Diced tomatoes
(15oz)
Salt
(to taste)
Ground black pepper
(to taste)
2 Tbsps
Green coriander
(chopped and for garnish)
Plain yogurt
(for garnish)
Instructions
1
In a large saucepan heat oil on medium heat. Add the onions, peppers, and garlic, sauté until soft.
2
Add the remaining ingredients, stir and bring to a boil then reduce heat. Cover and simmer for 25 minutes.
3
Serve, garnished with little yogurt and coriander.