Smoothie
Note
Instructions
1
Smoothie is a thick, cold beverage made from puréed vegetables and/or fruits, additionally blended with other ingredients such as water, crushed ice, wheatgrass, honey, sugar syrup, milk (almond, soy), yogurt, cream, tofu, ice cream, nuts, nut butter, seeds, green tea, chocolate, herbal supplements, nutritional supplements.
2
Green smoothie typically consists of raw leafy green vegetables and little fruit to soften the flavor and texture.
3
Flavors can be added, such as lime juice, ginger, mint, vanilla, cinnamon, dates.
4
There’s endless possibilities to make smoothie variations, for example:
5
Carrots, celery, ginger, ice.
6
Honeydew melon, kiwi, green grapes, apple, honey, lime juice.
7
Blueberries, pomegranate.
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Peanut butter, banana, chocolate syrup.
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Vanilla soy milk, honey, strawberries, raspberries, ice.
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Vanilla yogurt, orange juice, honey
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Mango, pineapple, orange sorbet
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Orange juice, soy milk, peaches, strawberries, cinnamon
13
Meal in a glass: 1 C packed spinach, ¾ C mango juice, 1 orange (peeled), ⅓ C baby carrots, 6 dates (deseeded), ½ C silken tofu,1 tbsp hemp seeds, 2 tbsp flax seeds, 2 tbsp cashew butter. Blend.
14
Stress Relief: ½ avocado, ¾ C chopped cucumber, ⅔ C vanilla yogurt, ½ C soy milk, 2 tbsp honey, 1 tbsp lemon juice. Blend.
15
Antioxidant: 2 C blueberries, ¾ C pomegranate juice,1½ tsp grated ginger, 1 tbsp honey, ¾ C vanilla yogurt,1 C ice. Blend.