Pumpkin Stew
Ingredients
- 1 tbsp Olive oil
- ½ cup Onion (finely chopped)
- ½ cup Green bell pepper (finely chopped)
- ½ cup Red Pepper (finely chopped)
- 4 cloves Garlic (minced)
- ½ tsp Ground cumin
- 2 cups Vegetable broth
- 1 can Pureed pumpkin (15oz)
- 1 can Black beans (15oz/rinsed)
- 1 can Corn kernels (15oz)
- 1 can Diced tomatoes (15oz)
- 2 tbsps Green coriander (chopped and for garnish)
- Plain yogurt (garnish)
Instructions
- In a large saucepan heat oil on medium heat. Add the onions, peppers, and garlic, sauté until soft.
- Add the remaining ingredients, stir and bring to a boil then reduce heat. Cover and simmer for 25 minutes.
- Serve, garnished with little yogurt and coriander.